Food database and calorie counter Source: USDA

1 cup whole

Cranberries

Nutrition Facts
Serving Size 1 cup of whole
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.59g
4%
Dietary Fiber
4.4g
16%
Sugars
3.84g
Protein
0.37g
Vitamin D
-
Calcium
8mg
1%
Iron
0.24mg
1%
Potassium
81mg
2%
Vitamin A
3mcg
0%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.12g
Carbs
11.59g
Protein
0.37g
There are 44 calories in 1 cup of whole Cranberries.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 cup whole 44
100 g 46
1 cup chopped 51

Related Types of Cranberries:

Dried Cranberries
Craisins
Dried Cranberries (Sweetened)
Cranberries (Cooked or Canned)
Cranberries (Cooked)
  view more cranberries nutritional info

Related Types of Berries:

Blueberries
Blackberries
Strawberries
Raspberries
Berries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

Ocean Spray Craisins Dried Cranberries
Fresh Gourmet Dried & Sweet Cranberries
Ocean Spray Cranberries
Naturally Preferred Dried Cranberries
Great Value Dried Cranberries
  view more results

Used in these Member Recipes:

Banana Cranberry Walnut Muffins
Cranberry Cinnamon Flax Muffins
Pumpkin Cranberry Muffins
Berry Balsamic Pork Chops
Cranberry-Apple Relish
Sweet Potato Stew
Cranberry Relish
Cranberry Orange Relish
Big Salad II
Bok Choi Salad
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