Food database and calorie counter Source: USDA

1 oz

Crackers

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
143
 
% Daily Values*
Total Fat
7.19g
11%
Saturated Fat
1.072g
5%
Trans Fat
-
Polyunsaturated Fat
2.711g
Monounsaturated Fat
3.022g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
17.32g
6%
Dietary Fiber
0.5g
2%
Sugars
0.51g
Protein
2.1g
Vitamin D
-
Calcium
34mg
3%
Iron
1.02mg
6%
Potassium
38mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (45%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
143
Fat
7.19g
Carbs
17.32g
Protein
2.1g
There are 143 calories in 1 ounce of Crackers.
Calorie breakdown: 45% fat, 49% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cracker bite size 3
1 cracker, round 15
1 cracker, rectangular 20
1/2 oz 71
1 cup bite size 311
1 cup crushed 361
100 g 502

Related Types of Crackers:

Whole Wheat Crackers
Cheese Crackers
Oyster Crackers
Wheat Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
Potato Chips
  view more snacks nutritional info

See Also:

Keebler Club Crackers Original
Trader Joe's Multigrain Crackers
Ritz Crackers - Fresh Stack
Best Yet Original Saltine Crackers
Nabisco Triscuit Crackers Original
  view more results

Used in these Member Recipes:

Parmesan Crusted Tilapia II
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