| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
2.8g
1%
Dietary Fiber
-
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
69mg
5%
Iron
1.09mg
6%
Potassium
351mg
7%
Vitamin A
29mcg
3%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (3%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.1g
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Carbs
2.8g
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Protein
4.67g
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| There are 22 calories in 100 grams of Cowpeas (Leafy Tips, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 36% carbs, 61% protein. |
Other Common Serving Sizes:
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