| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.118g
1%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.041g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
12.7g
5%
Dietary Fiber
-
Sugars
-
Protein
21.18g
Vitamin D
-
Calcium
313mg
24%
Iron
4.94mg
27%
Potassium
1592mg
34%
Vitamin A
132mcg
15%
Vitamin C
83.5mg
93%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (3%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.45g
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Carbs
12.7g
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Protein
21.18g
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| There are 100 calories in 1 pound of Cowpeas (Leafy Tips, Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 3% fat, 36% carbs, 61% protein. |
Other Common Serving Sizes:
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