| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
436mg
19%
Total Carbohydrate
34.75g
13%
Dietary Fiber
6.2g
22%
Sugars
-
Protein
13.9g
Vitamin D
-
Calcium
44mg
3%
Iron
5.22mg
29%
Potassium
641mg
14%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
1.21g
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Carbs
34.75g
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Protein
13.9g
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| There are 200 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Other Common Serving Sizes:
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