Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.76g
8%
Dietary Fiber
6.5g
23%
Sugars
3.3g
Protein
7.73g
Vitamin D
-
Calcium
24mg
2%
Iron
2.51mg
14%
Potassium
278mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
0.53g
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Carbs
20.76g
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Protein
7.73g
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| There are 116 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Common Serving Sizes:
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