Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
561
 
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.553g
3%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
0.177g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
100.25g
36%
Dietary Fiber
17.7g
63%
Sugars
11.52g
Protein
39.28g
Vitamin D
-
Calcium
184mg
14%
Iron
13.81mg
77%
Potassium
1857mg
40%
Vitamin A
5mcg
1%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(561 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
561
Fat
2.1g
Carbs
100.25g
Protein
39.28g
There are 561 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds).
Calorie breakdown: 3% fat, 69% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 35
1 oz 95
100 g 336
1 cup 561

Related Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
Puerto Rican Style Stewed Cowpeas
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
  view more results

Used in these Member Recipes:

One Pot Black-eyed Peas and Kale
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