Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.542g
Monounsaturated Fat
0.106g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
60.03g
22%
Dietary Fiber
10.6g
38%
Sugars
6.9g
Protein
23.52g
Vitamin D
-
Calcium
110mg
8%
Iron
8.27mg
46%
Potassium
1112mg
24%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (3%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
336
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Fat
1.26g
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Carbs
60.03g
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Protein
23.52g
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There are 336 calories in 100 grams of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds). |
Calorie breakdown: 3% fat, 69% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
Cooked Dry Cowpeas
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Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
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Pad See Ew
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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