Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
599
% Daily Values*
Total Fat
2.99g
4%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
0.272g
Cholesterol
0mg
0%
Sodium
1093mg
48%
Total Carbohydrate
107.78g
39%
Dietary Fiber
29g
104%
Sugars
20.23g
Protein
38.51g
Vitamin D
-
Calcium
104mg
8%
Iron
9.62mg
53%
Potassium
1701mg
36%
Vitamin A
18mcg
2%
Vitamin C
11.8mg
13%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(599 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (4%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
599
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Fat
2.99g
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Carbs
107.78g
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Protein
38.51g
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| There are 599 calories in 1 pound of Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled). |
| Calorie breakdown: 4% fat, 70% carbs, 25% protein. |
Other Common Serving Sizes:
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