Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
508
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
105.33g
35%
Dietary Fiber
6.4g
25%
Sugars
0.45g
Protein
17.19g
Vitamin D
-
Calcium
36mg
4%
Iron
1.72mg
10%
Potassium
263mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
25%
of RDI*
(508 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
508
Fat
0.73g
Carbs
105.33g
Protein
17.19g
There are 508 calories in 1 pound of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Cucumber
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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