Food database and calorie counter Source: USDA

1/4 cup of

Couscous (Cooked)

Nutrition Facts
Serving Size 1/4 cup of
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.011g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
9.11g
3%
Dietary Fiber
0.5g
2%
Sugars
0.04g
Protein
1.49g
Vitamin D
-
Calcium
3mg
0%
Iron
0.15mg
1%
Potassium
23mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
44
Fat
0.06g
Carbs
9.11g
Protein
1.49g
There are 44 calories in a 1/4 cup of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Cucumber
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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