| Food database and calorie counter |
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1 cup, small curd (not packed)
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Nutrition Facts
| Serving Size |
1 cup, small curd (not packed) |
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.15g
13%
Saturated Fat
6.419g
32%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
2.891g
Cholesterol
34mg
11%
Sodium
911mg
40%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0g
0%
Sugars
0.65g
Protein
28.1g
Vitamin D
-
Calcium
135mg
10%
Iron
0.32mg
2%
Potassium
189mg
4%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
10.15g
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Carbs
6.03g
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Protein
28.1g
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| There are 232 calories in 1 cup, small curd of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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