| Food database and calorie counter |
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1/3 cup, small curd (not packed)
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Nutrition Facts
| Serving Size |
1/3 cup, small curd (not packed) |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
2.118g
11%
Trans Fat
-
Polyunsaturated Fat
0.103g
Monounsaturated Fat
0.954g
Cholesterol
11mg
4%
Sodium
301mg
13%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.27g
Vitamin D
-
Calcium
45mg
3%
Iron
0.1mg
1%
Potassium
62mg
1%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
3.35g
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Carbs
1.99g
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Protein
9.27g
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| There are 76 calories in a 1/3 cup, small curd of Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
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