| Food database and calorie counter |
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1 cup large curd (not packed)
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Nutrition Facts
| Serving Size |
1 cup of large curd (not packed) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
9.47g
12%
Saturated Fat
5.991g
30%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
2.698g
Cholesterol
32mg
11%
Sodium
850mg
37%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0g
0%
Sugars
0.61g
Protein
26.23g
Vitamin D
-
Calcium
126mg
10%
Iron
0.29mg
2%
Potassium
176mg
4%
Vitamin A
92mcg
10%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
9.47g
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Carbs
5.63g
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Protein
26.23g
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| There are 216 calories in 1 cup of large curd Cottage Cheese. |
| Calorie breakdown: 40% fat, 11% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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