Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.646g
13%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
1.189g
Cholesterol
14mg
5%
Sodium
403mg
18%
Total Carbohydrate
3g
1%
Dietary Fiber
0.1g
0%
Sugars
0.37g
Protein
10.9g
Vitamin D
-
Calcium
56mg
4%
Iron
0.1mg
1%
Potassium
86mg
2%
Vitamin A
53mcg
6%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
95
Fat
4.2g
Carbs
3g
Protein
10.9g
There are 95 calories in 100 grams of Cottage Cheese with Vegetables.
Calorie breakdown: 40% fat, 13% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 215
1 lb 431

Related Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Vegetables)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Hood Cottage Cheese with Garden Vegetables
  view more results
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