| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
12.002g
60%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
21%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0.5g
2%
Sugars
1.68g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
240mcg
27%
Vitamin C
18.1mg
20%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (40%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
19.05g
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Carbs
13.61g
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Protein
49.44g
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| There are 431 calories in 1 pound of Cottage Cheese with Vegetables. |
| Calorie breakdown: 40% fat, 13% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
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