Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
12.002g
60%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
5.393g
Cholesterol
64mg
21%
Sodium
1828mg
79%
Total Carbohydrate
13.61g
5%
Dietary Fiber
0.5g
2%
Sugars
1.68g
Protein
49.44g
Vitamin D
-
Calcium
254mg
20%
Iron
0.45mg
3%
Potassium
390mg
8%
Vitamin A
240mcg
27%
Vitamin C
18.1mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (40%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
19.05g
Carbs
13.61g
Protein
49.44g
There are 431 calories in 1 pound of Cottage Cheese with Vegetables.
Calorie breakdown: 40% fat, 13% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 95
1 cup 215
1 lb 431

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
Cheddar Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Vegetables)
Cottage Cheese (with Gelatin Dessert and Vegetables)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Hood Cottage Cheese with Garden Vegetables
  view more results
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