Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
2.311g
12%
Trans Fat
-
Polyunsaturated Fat
0.124g
Monounsaturated Fat
1.036g
Cholesterol
13mg
4%
Sodium
344mg
15%
Total Carbohydrate
4.61g
2%
Dietary Fiber
0.2g
1%
Sugars
2.38g
Protein
10.69g
Vitamin D
-
Calcium
53mg
4%
Iron
0.16mg
1%
Potassium
90mg
2%
Vitamin A
38mcg
4%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(97 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
97
Fat
3.85g
Carbs
4.61g
Protein
10.69g
There are 97 calories in 100 grams of Cottage Cheese with Fruit.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

Swiss Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Fruit)
Bob Evans Fresh Fruit Plate with Low Fat Cottage Cheese
Dry Curd Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (with Gelatin Dessert and Fruit)
  view more results
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