Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
440
 
% Daily Values*
Total Fat
17.46g
22%
Saturated Fat
10.483g
52%
Trans Fat
-
Polyunsaturated Fat
0.562g
Monounsaturated Fat
4.699g
Cholesterol
59mg
20%
Sodium
1560mg
68%
Total Carbohydrate
20.91g
8%
Dietary Fiber
0.9g
3%
Sugars
10.8g
Protein
48.49g
Vitamin D
-
Calcium
240mg
18%
Iron
0.73mg
4%
Potassium
408mg
9%
Vitamin A
172mcg
19%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (36%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
440
Fat
17.46g
Carbs
20.91g
Protein
48.49g
There are 440 calories in 1 pound of Cottage Cheese with Fruit.
Calorie breakdown: 36% fat, 19% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 97
4 oz 110
1 cup (not packed) 219
1 lb 440

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
  view more cottage cheese nutritional info

Related Types of Cheese:

Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (with Fruit)
Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1200)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cottage Cheese (with Gelatin Dessert and Fruit)
Cottage Cheese
  view more results
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