Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
8.75g
13%
Saturated Fat
5.538g
28%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
2.495g
Cholesterol
36mg
12%
Sodium
1842mg
77%
Total Carbohydrate
16.47g
5%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
62.32g
Vitamin D
-
Calcium
313mg
31%
Iron
0.73mg
4%
Potassium
435mg
12%
Vitamin A
354IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (20%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
408
Fat
8.75g
Carbs
16.47g
Protein
62.32g
There are 408 calories in 1 pound of Cottage Cheese (Lowfat 2% Milkfat).
Calorie breakdown: 20% fat, 17% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 90
4 oz 102
1 cup (not packed) 203
1 lb 408

Related Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
  view more cottage cheese nutritional info

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info

See Also:

Breakstone's 2% Milkfat Lowfat Cottage Cheese
R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese
Darigold 2% Milkfat Cottage Cheese
Lowfat (1-2% Fat) Cottage Cheese
  view more results

Used in these Member Recipes:

Turkey Sausage & Spinach Quiche
Turkey Spinach & Cheese Quiche
Mock Bread
Cherry Tomatoes Stuffed with Cottage Cheese
Southwest Chicken Casserole
Crustless Vegetarian Egg Quiche
Oranges Poranges
Cheesy Chicken Cordon Bleu
Spinach Quiche
Oatmeal Pancakes
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