Food database and calorie counter Source: USDA
Posted 30 Sep 10 by a Mobile User

Cottage Cheese (Lowfat 2% Milkfat)
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Nutrition Facts
Serving Size 1 cup (not packed)
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
4.36g
6%
Saturated Fat
2.759g
14%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
1.243g
Cholesterol
18mg
6%
Sodium
918mg
40%
Total Carbohydrate
8.2g
3%
Dietary Fiber
0g
0%
Sugars
0.75g
Protein
31.05g
Vitamin D
-
Calcium
156mg
12%
Iron
0.36mg
2%
Potassium
217mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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