| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup (not packed) |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
1.15g
1%
Saturated Fat
0.729g
4%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
459mg
20%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
3.07g
Protein
14g
Vitamin D
-
Calcium
69mg
5%
Iron
0.16mg
1%
Potassium
97mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
81
|
|
Fat
1.15g
|
|
Carbs
3.07g
|
|
Protein
14g
|
| There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
