| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup (not packed) |
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
1.73g
2%
Saturated Fat
1.093g
5%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.493g
Cholesterol
7mg
2%
Sodium
688mg
30%
Total Carbohydrate
4.61g
2%
Dietary Fiber
0g
0%
Sugars
4.61g
Protein
21g
Vitamin D
-
Calcium
103mg
8%
Iron
0.24mg
1%
Potassium
146mg
3%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (13%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
122
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Fat
1.73g
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Carbs
4.61g
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Protein
21g
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| There are 122 calories in a 3/4 cup of Cottage Cheese (Lowfat 1% Milkfat). |
| Calorie breakdown: 13% fat, 16% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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