| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
84
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.329g
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.7g
2%
Sugars
2.95g
Protein
14.07g
Vitamin D
-
Calcium
60mg
5%
Iron
0.16mg
1%
Potassium
98mg
2%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (13%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
84
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Fat
1.14g
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Carbs
3.63g
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Protein
14.07g
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| There are 84 calories in a 1/2 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). |
| Calorie breakdown: 13% fat, 18% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
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