Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.28g
1%
Dietary Fiber
2.1g
8%
Sugars
1.19g
Protein
1.23g
Vitamin D
-
Calcium
33mg
3%
Iron
0.97mg
5%
Potassium
247mg
7%
Vitamin A
5807IU
116%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
17
Fat
0.3g
Carbs
3.28g
Protein
1.23g
There are 17 calories in 100 grams of Cos or Romaine Lettuce.
Calorie breakdown: 13% fat, 63% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf inner 1
1 leaf outer 5
1 oz 5
1 cup shredded 8
1 NLEA serving 14
100 g 17
1 lb 77
1 head 106

Related Types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Boston Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Tuna Salad Sandwich with Lettuce
Caesar Salad with Romaine
Butterhead Lettuce (Includes Boston and Bibb Types)
  view more results

Used in these Member Recipes:

BLK (Bacon, Lettuce and Kale)
Chicken and Orange Salad
Flank Steak Souvlakis
Black Bean Tacos
Spicy Lobster Salad
Pesto and Avocado Salad
Yam Neua
Cheesy Ham Roll-ups
Mexican Chicken Salad
Caesar Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.