| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
4 cups of shredded |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.073g
0%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
6.17g
2%
Dietary Fiber
3.9g
14%
Sugars
2.24g
Protein
2.31g
Vitamin D
-
Calcium
62mg
5%
Iron
1.82mg
10%
Potassium
464mg
10%
Vitamin A
545mcg
61%
Vitamin C
45.1mg
50%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (13%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
32
|
|
Fat
0.56g
|
|
Carbs
6.17g
|
|
Protein
2.31g
|
| There are 32 calories in 4 cups of shredded Cos or Romaine Lettuce. |
| Calorie breakdown: 13% fat, 63% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
