| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
3.6g
13%
Sugars
0.46g
Protein
2.45g
Vitamin D
-
Calcium
145mg
11%
Iron
0.19mg
1%
Potassium
169mg
4%
Vitamin A
333mcg
37%
Vitamin C
35.3mg
39%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
30
|
|
Fat
0.42g
|
|
Carbs
5.69g
|
|
Protein
2.45g
|
| There are 30 calories in 100 grams of Collards. |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
