Food database and calorie counter Source: USDA

1 lb

Collards

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.249g
1%
Trans Fat
-
Polyunsaturated Fat
0.912g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
25.81g
9%
Dietary Fiber
16.3g
58%
Sugars
2.09g
Protein
11.11g
Vitamin D
-
Calcium
658mg
51%
Iron
0.86mg
5%
Potassium
767mg
16%
Vitamin A
1510mcg
168%
Vitamin C
160.1mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
1.91g
Carbs
25.81g
Protein
11.11g
There are 136 calories in 1 pound of Collards.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related Types of Collards:

Cooked Collards (from Fresh)
Cooked Collards (from Canned)
Cooked Collards
Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Mushrooms
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Glory Foods Seasoned Southern Style Collard Greens
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Pictsweet All Natural Chopped Collard Greens
  view more results

Used in these Member Recipes:

Sauteed Collard Greens with Turkey Bacon
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