| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.089g
0%
Trans Fat
-
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
9.33g
3%
Dietary Fiber
5.3g
19%
Sugars
0.76g
Protein
4.01g
Vitamin D
-
Calcium
266mg
20%
Iron
2.2mg
12%
Potassium
220mg
5%
Vitamin A
771mcg
86%
Vitamin C
34.6mg
38%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (10%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
0.68g
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Carbs
9.33g
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Protein
4.01g
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| There are 49 calories in 1 cup of chopped Collards (Without Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 10% fat, 63% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Collards:
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