| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
21.33g
27%
Saturated Fat
18.915g
95%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.907g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
2.81g
1%
Dietary Fiber
-
Sugars
-
Protein
2.02g
Vitamin D
-
Calcium
18mg
1%
Iron
3.3mg
18%
Potassium
220mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
197
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Fat
21.33g
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Carbs
2.81g
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Protein
2.02g
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| There are 197 calories in 100 grams of Coconut Milk or Cream (Liquid with Water, Canned). |
| Calorie breakdown: 91% fat, 5% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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