Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 434
Calories 445
% Daily Values*
Total Fat 48.21g 74%
  Saturated Fat 42.748g 214%
  Polyunsaturated Fat 0.527g  
  Monounsaturated Fat 2.05g  
Cholesterol 0mg 0%
Sodium 29mg 1%
Potassium 497mg  
Total Carbohydrate 6.35g 2%
  Dietary Fiber -
  Sugars -  
Protein 4.57g  
Vitamin A 0% Vitamin C 4%
Calcium 4% Iron 41%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (5%)
Fat (91%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 445 calories in 1 cup of Coconut Milk or Cream (Liquid with Water, Canned).
Calorie breakdown: 91% fat, 5% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 30
1 oz 56
100 g 197
1 cup 445

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info

Related Types of Milk:

Whole Milk
Low Fat Milk
Milk (Nonfat)
1% Fat Milk
2% Fat Milk
  view more milk nutritional info

See Also:

Coconut Milk or Cream (Liquid with Water)
Coconut Milk (with Water)
Coconut Milk or Cream (Liquid, Canned)
Coconut Cream Sweetened (Canned)
Coconut Water (Canned or Bottled)
  view more results

Used in these Member Recipes:

Coconut Ranch Dressing
Pumpkin Pie with Pecans
Tomato and Red Lentil Soup
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