Food database and calorie counter |
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Coconut Cream Puddings (Dry Mix, with 2% Milk)
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.728g
Cholesterol
10mg
3%
Sodium
228mg
10%
Total Carbohydrate
24.92g
9%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
4.34g
Vitamin D
-
Calcium
158mg
12%
Iron
0.28mg
2%
Potassium
223mg
5%
Vitamin A
69mcg
8%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
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Fat
3.5g
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Carbs
24.92g
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Protein
4.34g
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There are 146 calories in a 1/2 cup of Coconut Cream Puddings (Dry Mix, with 2% Milk). |
Calorie breakdown: 21% fat, 67% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Puddings:
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