Food database and calorie counter Source: USDA

Coconut Cream Puddings (Dry Mix, with 2% Milk)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
2.52g
13%
Trans Fat
-
Polyunsaturated Fat
0.098g
Monounsaturated Fat
0.728g
Cholesterol
10mg
3%
Sodium
228mg
10%
Total Carbohydrate
24.92g
8%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
4.34g
Vitamin D
-
Calcium
158mg
16%
Iron
0.28mg
2%
Potassium
223mg
6%
Vitamin A
238IU
5%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
146
Fat
3.5g
Carbs
24.92g
Protein
4.34g
There are 146 calories in a 1/2 cup of Coconut Cream Puddings (Dry Mix, with 2% Milk).
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1/2 cup 146
1 package yields (2 cups) 581

Related Types of Puddings:

Chocolate Puddings
Vanilla Puddings
Rice Pudding
Tapioca Puddings
Bread Pudding
Banana Puddings
  view more puddings nutritional info

See Also:

Coconut Cream Puddings (Instant, Dry Mix, with 2% Milk)
Coconut Cream Puddings (Dry Mix)
Coconut Cream Puddings (Instant, Dry Mix)
Chocolate Puddings (Dry Mix, with 2% Milk)
Vanilla Puddings (Dry Mix, with 2% Milk)
  view more results
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