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Cisco (Fish)

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.371g
Cholesterol
40mg
13%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
280mg
6%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (18%)
 
Protein (82%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
1.51g
Carbs
0g
Protein
15g
There are 77 calories in 1 fillet of Cisco (Fish).
Calorie breakdown: 18% fat, 0% carbs, 82% protein.

Common Serving Sizes:

Serving Size Calories
1 fillet 77
3 oz 83
100 g 98
1 lb 445

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Smoked Fish
Cooked Fish
Fish and Noodles with (Mushroom) Soup
Gefilte Fish
Smoked Cisco (Fish)
  view more results
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