Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.333g
2%
Trans Fat
-
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.371g
Cholesterol
40mg
13%
Sodium
43mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15g
Vitamin D
-
Calcium
9mg
1%
Iron
0.32mg
2%
Potassium
280mg
6%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
77
|
|
Fat
1.51g
|
|
Carbs
0g
|
|
Protein
15g
|
There are 77 calories in 1 fillet of Cisco (Fish). |
Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.