Food database and calorie counter Source: USDA

1 oz

Cinnamon

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.184g
1%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.136g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
22.64g
8%
Dietary Fiber
15.4g
55%
Sugars
0.62g
Protein
1.1g
Vitamin D
-
Calcium
348mg
27%
Iron
10.79mg
60%
Potassium
142mg
3%
Vitamin A
4mcg
0%
Vitamin C
8.1mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.9g
Carbs
22.64g
Protein
1.1g
There are 74 calories in 1 ounce of Cinnamon.
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Garlic Powder
Black Pepper
Curry Powder
Chili Powder
Salt
White Pepper
  view more seasoning nutritional info

See Also:

Cinnamon Sugar
Holey Donuts Cinnamon Bun Middles
Cinnamon Coffeecake (with Crumb Topping, Enriched)
Cinnamon Coffeecake (with Crumb Topping, Dry Mix, Prepared)
HEB Bake Shop Cinnamon Raisin Bagel
  view more results

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