Food database and calorie counter Source: USDA

3 tbsps

Cinnamon

Nutrition Facts
Serving Size 3 tbsps
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.108g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.29g
6%
Dietary Fiber
11.1g
40%
Sugars
0.44g
Protein
0.79g
Vitamin D
-
Calcium
251mg
19%
Iron
7.77mg
43%
Potassium
102mg
2%
Vitamin A
3mcg
0%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (8%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
53
Fat
0.65g
Carbs
16.29g
Protein
0.79g
There are 53 calories in 3 tablespoons of Cinnamon.
Calorie breakdown: 8% fat, 88% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tsp 6
1 tbsp 18
1 oz 74
100 g 261

Related Types of Seasoning:

Salt
Curry Powder
Black Pepper
Chili Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Cinnamon Sugar
Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon
Cinnamon Raisin Bagels
Cinnamon Coffeecake (with Crumb Topping, Unenriched)
Taco Bell Cinnamon Twists
  view more results

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