Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
2.36g
3%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.181g
Monounsaturated Fat
1.247g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
16.65g
6%
Dietary Fiber
12.7g
45%
Sugars
3.95g
Protein
9.66g
Vitamin D
-
Calcium
304mg
23%
Iron
8.03mg
45%
Potassium
2363mg
50%
Vitamin A
1529mcg
170%
Vitamin C
122.5mg
136%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
104
Fat
2.36g
Carbs
16.65g
Protein
9.66g
There are 104 calories in 1 pound of Cilantro (Coriander).
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1/4 cup 1
9 sprigs 5
1 oz 7
100 g 23
1 lb 104

Related Types of Vegetables:

Lettuce
Onions
Mushrooms
Red Tomatoes
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cilantro
Archer Farms Cilantro Salsa
Tone's Cilantro
Mirch Masala Coriander Chutney
Coriander Leaf (Dried)
  view more results

Used in these Member Recipes:

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Mixed Vegetable Curry
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Tom Ka Gai
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