Food database and calorie counter Source: USDA

Chunky Peanut Butter (Vitamin and Mineral Fortified)

Nutrition Facts
Serving Size 2 tbsps
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
16.47g
25%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
4.687g
Monounsaturated Fat
7.797g
Cholesterol
0mg
0%
Sodium
117mg
5%
Total Carbohydrate
5.66g
2%
Dietary Fiber
1.8g
7%
Sugars
3.5g
Protein
8.34g
Vitamin D
-
Calcium
17mg
2%
Iron
5.60mg
31%
Potassium
238mg
7%
Vitamin A
1250IU
25%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (73%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
190
Fat
16.47g
Carbs
5.66g
Protein
8.34g
There are 190 calories in 2 tablespoons of Chunky Peanut Butter (Vitamin and Mineral Fortified).
Calorie breakdown: 73% fat, 11% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 168
2 tbsps 190
100 g 593
1 cup 1530

Related Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Related Types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Cheese Spread
Margarine
Butter
  view more spreads nutritional info

See Also:

Vitamin and Mineral Fortified Peanut Butter
Smooth Peanut Butter (Vitamin and Mineral Fortified)
Peanut Butter Cream Pie
Chunky Peanut Butter (Without Salt)
Peanut Butter Fudge
  view more results
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