| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
10.3g
13%
Saturated Fat
3.422g
17%
Trans Fat
-
Polyunsaturated Fat
1.26g
Monounsaturated Fat
4.897g
Cholesterol
59mg
20%
Sodium
1330mg
58%
Total Carbohydrate
4.2g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.83mg
5%
Potassium
319mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
10.3g
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Carbs
4.2g
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Protein
16.5g
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| There are 180 calories in 100 grams of Chopped Ham. |
| Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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