| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
5.84g
7%
Saturated Fat
1.94g
10%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
2.777g
Cholesterol
33mg
11%
Sodium
754mg
33%
Total Carbohydrate
2.38g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.36g
Vitamin D
-
Calcium
4mg
0%
Iron
0.47mg
3%
Potassium
181mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(102 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
102
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Fat
5.84g
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Carbs
2.38g
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Protein
9.36g
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| There are 102 calories in 2 ounces of Chopped Ham. |
| Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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Used in these Member Recipes:
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