Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
612
% Daily Values*
Total Fat
35.04g
45%
Saturated Fat
11.642g
58%
Trans Fat
-
Polyunsaturated Fat
4.287g
Monounsaturated Fat
16.66g
Cholesterol
201mg
67%
Sodium
4525mg
197%
Total Carbohydrate
14.29g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.13g
Vitamin D
-
Calcium
24mg
2%
Iron
2.82mg
16%
Potassium
1085mg
23%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
31%
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of RDI*
(612 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (53%)
Protein (38%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
612
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Fat
35.04g
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Carbs
14.29g
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Protein
56.13g
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There are 612 calories in 12 ounces of Chopped Ham. |
Calorie breakdown: 53% fat, 10% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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