Food database and calorie counter Source: USDA

1 small 12 fl oz

Chocolate Shake

Nutrition Facts
Serving Size 1 small 12 fl oz
Amount Per Serving
Calories
358
 
% Daily Values*
Total Fat
10.43g
16%
Saturated Fat
6.523g
33%
Trans Fat
-
Polyunsaturated Fat
0.395g
Monounsaturated Fat
3.032g
Cholesterol
37mg
12%
Sodium
274mg
11%
Total Carbohydrate
57.81g
19%
Dietary Fiber
5.4g
21%
Sugars
52.45g
Protein
9.59g
Vitamin D
99mcg
987%
Calcium
319mg
32%
Iron
0.87mg
5%
Potassium
564mg
16%
Vitamin A
262IU
5%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(358 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
358
Fat
10.43g
Carbs
57.81g
Protein
9.59g
There are 358 calories in 1 small 12 fluid ounce Chocolate Shake.
Calorie breakdown: 26% fat, 64% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 30
1 oz 36
100 ml 101
100 g 127
1 small 12 fl oz 358
1 medium 16 fl oz serving 478
1 large 21 fl oz 627

Related Types of Milk Shakes:

Vanilla Shake
Milk Shake
Thick Chocolate Milk Shake
Thick Vanilla Milk Shake
Strawberry Shake
  view more milk shakes nutritional info

See Also:

Sonic Chocolate Shake (Regular)
Chocolate Milk Shake (with Skim Milk)
McDonald's McCafe Chocolate Shake (Medium)
Arby's Chocolate Shake (Small)
Equate Meal Replacement Shake - Milk Chocolate
  view more results
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