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Nutrition Facts
Serving Size 1 leaf
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
0.31g
0%
Dietary Fiber
0.1g
1%
Sugars
0.17g
Protein
0.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.11mg
1%
Potassium
35mg
1%
Vitamin A
31mcg
3%
Vitamin C
6.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage (Bok-Choy, Pak-Choi) Chinese Cabbage (Bok-Choy, Pak-Choi) Chinese Cabbage (Bok-Choy, Pak-Choi)
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Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.31g
Protein
0.21g
There are 2 calories in 1 leaf of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Green Cabbage
Chinese Cabbage
Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Spinach
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Preserved Sweet Vegetable
Roasted Chinese Chestnuts
Taylor Farms Bok Choy Veggies
  view more results

Used in these Member Recipes:

Beef Bok Choy Stir Fry
Keto Veggies & Eggs
Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
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