| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.806g
Monounsaturated Fat
0.126g
Cholesterol
0mg
0%
Sodium
546mg
24%
Total Carbohydrate
18.31g
7%
Dietary Fiber
8.4g
30%
Sugars
9.91g
Protein
12.6g
Vitamin D
-
Calcium
882mg
68%
Iron
6.72mg
37%
Potassium
2117mg
45%
Vitamin A
1873mcg
208%
Vitamin C
378mg
420%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.68g
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Carbs
18.31g
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Protein
12.6g
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| There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cabbage:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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