| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of shredded |
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.021g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
3.05g
1%
Dietary Fiber
1.4g
5%
Sugars
1.65g
Protein
2.1g
Vitamin D
-
Calcium
147mg
11%
Iron
1.12mg
6%
Potassium
353mg
8%
Vitamin A
312mcg
35%
Vitamin C
63mg
70%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (11%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.28g
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Carbs
3.05g
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Protein
2.1g
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| There are 18 calories in 2 cups of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). |
| Calorie breakdown: 11% fat, 53% carbs, 36% protein. |
Other Common Serving Sizes:
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See Also:
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