| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
3.81g
1%
Dietary Fiber
2.5g
9%
Sugars
0.84g
Protein
1.14g
Vitamin D
-
Calcium
100mg
8%
Iron
0.56mg
3%
Potassium
261mg
6%
Vitamin A
82mcg
9%
Vitamin C
28.2mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.72g
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Carbs
3.81g
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Protein
1.14g
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| There are 22 calories in 100 grams of Chinese Broccoli (Cooked). |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Other Common Serving Sizes:
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See Also:
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