| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
2.2g
8%
Sugars
0.74g
Protein
1g
Vitamin D
-
Calcium
88mg
7%
Iron
0.49mg
3%
Potassium
230mg
5%
Vitamin A
72mcg
8%
Vitamin C
24.8mg
28%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.63g
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Carbs
3.35g
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Protein
1g
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| There are 19 calories in 1 cup of Chinese Broccoli (Cooked). |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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Cooked Broccoli (Fat Added in Cooking)
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Cooked Broccoli with Mushroom Sauce
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
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Broccoli (Without Salt, Drained, Cooked, Boiled)
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