Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
4.25g
5%
Saturated Fat
0.441g
2%
Trans Fat
-
Polyunsaturated Fat
1.896g
Monounsaturated Fat
0.956g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
44.97g
16%
Dietary Fiber
12.5g
45%
Sugars
7.87g
Protein
14.53g
Vitamin D
-
Calcium
80mg
6%
Iron
4.74mg
26%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
|
13%
|
of RDI*
(269 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (14%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
269
|
|
Fat
4.25g
|
|
Carbs
44.97g
|
|
Protein
14.53g
|
| There are 269 calories in 1 cup of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled). |
| Calorie breakdown: 14% fat, 65% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Beans:
See Also:
You searched for "Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)". Did you mean:
|
Garbanzo Beans
|
|
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
|
|
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
|
|
Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled)
|
|
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
