Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
5.17g
8%
Saturated Fat
0.535g
3%
Trans Fat
-
Polyunsaturated Fat
2.313g
Monounsaturated Fat
1.166g
Cholesterol
0mg
0%
Sodium
1356mg
57%
Total Carbohydrate
102.6g
34%
Dietary Fiber
20g
80%
Sugars
-
Protein
22.45g
Vitamin D
-
Calcium
145mg
15%
Iron
6.12mg
34%
Potassium
780mg
22%
Vitamin A
109IU
2%
Vitamin C
17.2mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
540
Fat
5.17g
Carbs
102.6g
Protein
22.45g
There are 540 calories in 16 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Garbanzo Beans
Cooked Dry Chickpeas
  view more chickpeas nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
Green Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans
Small White Beans (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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