Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
1142
% Daily Values*
Total Fat
10.94g
14%
Saturated Fat
1.133g
6%
Trans Fat
-
Polyunsaturated Fat
4.896g
Monounsaturated Fat
2.467g
Cholesterol
0mg
0%
Sodium
2870mg
125%
Total Carbohydrate
217.15g
79%
Dietary Fiber
42.2g
151%
Sugars
-
Protein
47.52g
Vitamin D
-
Calcium
307mg
24%
Iron
12.96mg
72%
Potassium
1651mg
35%
Vitamin A
10mcg
1%
Vitamin C
36.5mg
41%
Last updated: 04 Feb 08 05:07 AM
57%
|
of RDI*
(1142 calories)
|
|
Calorie Breakdown:
Carbohydrate (75%)
Fat (9%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
1142
|
|
Fat
10.94g
|
|
Carbs
217.15g
|
|
Protein
47.52g
|
There are 1142 calories in 4 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). |
Calorie breakdown: 9% fat, 75% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Chickpeas:
Related Types of Peas:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.