Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
857
 
% Daily Values*
Total Fat
8.21g
13%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
3.672g
Monounsaturated Fat
1.85g
Cholesterol
0mg
0%
Sodium
2153mg
90%
Total Carbohydrate
162.86g
54%
Dietary Fiber
31.7g
127%
Sugars
-
Protein
35.64g
Vitamin D
-
Calcium
230mg
23%
Iron
9.72mg
54%
Potassium
1238mg
35%
Vitamin A
173IU
3%
Vitamin C
27.4mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(857 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
857
Fat
8.21g
Carbs
162.86g
Protein
35.64g
There are 857 calories in 3 cups of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
  view more chickpeas nutritional info

Related Types of Peas:

Green Peas
Cooked Green Peas (Canned)
Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Green Peas (Frozen)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans
Small White Beans (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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