Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 15 oz
Amount Per Serving
Calories
1548
 
% Daily Values*
Total Fat
25.69g
33%
Saturated Fat
2.662g
13%
Trans Fat
-
Polyunsaturated Fat
11.456g
Monounsaturated Fat
5.775g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
257.91g
94%
Dietary Fiber
74g
264%
Sugars
45.5g
Protein
82.07g
Vitamin D
-
Calcium
447mg
34%
Iron
26.54mg
147%
Potassium
3721mg
79%
Vitamin A
13mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
77%
of RDI*
(1548 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (15%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1548
Fat
25.69g
Carbs
257.91g
Protein
82.07g
There are 1548 calories in 15 ounces of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds).
Calorie breakdown: 15% fat, 65% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 46
1 oz 103
100 g 364
1 cup 728

Related Types of Chickpeas:

Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Garbanzo Beans
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
  view more chickpeas nutritional info

Related Types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
Black Beans (Canned)
  view more beans nutritional info

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Navy Beans (Mature Seeds, Sprouted)
California Red Kidney Beans
Small White Beans (Mature Seeds)
Red Kidney Beans
  view more results

Used in these Member Recipes:

Chickpea and Shallot Salad
Chickpea and Zucchini Vegetable Soup
4 Bean Enchiladas
Spicy Chickpea Chole
Chickpeas in Tomato & Eggplant Sauce
Asparagus and Lentil Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.